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Nearly half of young Indians surveyed by Mpower said they deal with difficult emotions alone. The findings reveal why many young adults hide distress, avoid conversations and hesitate to seek professional support.

Mental health is becoming a more open conversation among young Indians, but awareness does not always translate into reaching out for help. A 2026 survey highlights the gap between recognising emotional struggles and feeling comfortable seeking non-judgmental support.

Awareness of teenage mental health is growing in India, but access to timely and appropriate support remains a challenge. Here’s why young people still struggle to find help.

Friendship therapy is an emerging trend in mental health care that provides a structured, guided environment for close friends to resolve conflicts, manage changing life priorities, and build healthier relationships.