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Teachers are often expected to be educators, mentors, counsellors, motivators, and role models all at once. They shape young minds, encourage creativity, resolve conflicts, support struggling students, and continue learning themselves. Yet, behind the classroom door, many teachers are silently battling a challenge that is receiving increasing global attention: burnout. Burnout is more than simply feeling tired after a long day. The World Health Organization recognises it as a

It usually begins with a simple intention. You unlock your phone to check one notification, read a single headline, or watch one short video. Minutes turn into hours as your thumb continues to scroll through a seemingly endless stream of breaking news, economic uncertainty, climate disasters, political debates, and carefully curated snapshots of other people's lives. Before you realise it, you feel mentally exhausted even though you've barely moved. This habit has a name: doo