There was a time when rest was considered essential. Today, it often feels like something that must be earned. For many young people, taking a break is no longer a simple act of self-care. Instead, it is accompanied by an uncomfortable sense of guilt the feeling that every moment spent resting is a moment that could have been used to study harder, learn another skill, apply for another internship, or move one step closer to success. Somewhere along the way, productivity stopp
